Orienteering1:53:31*** 11.03 km (10:17 / km) +403m8:42 / km ahr:129 max:163 shoes: Adidas Swoop Blue
Putting out tapes for nomads training this afternoon. Felt tired and very rusty with the navigation. Took a lot longer than expected mostly because I had a lot of trouble deciding where to put the tape on several controls, just could not make sense of the mapping.
Running42:16 [1] 5.0 km (8:27 / km) +71m7:53 / km slept:7.5 weight:70.4kg shoes: Nike Pegasus Black
Shuffaluffagus up the railway trail pushing Amy in the pram and watching Rachel disappear. Walked some. Calves sore but not as bad as I thought they might be.