Training Log Archive: CraigIn the 7 days ending Aug 29, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:37 1.85 km (6:17 / km)
ahr:142 max:163 slept:7.7 weight:71kg shoes: Adizero Ace
Running race (City to Surf) 50:30 12.13 km (4:10 / km) +127m 3:57 / km
ahr:164 max:171 shoes: Adizero Ace
Running intervals 1:03:30 11.32 km (5:36 / km) +49m 5:29 / km
ahr:134 max:164 slept:7.7 weight:70.1kg shoes: Nike Free 7.0