Training Log Archive: CraigIn the 7 days ending Jul 25, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 25, 2010 #
Event: Hill Park Dale
9 AM
Orienteering 1:06:24 [3] *** 9.7 km (6:51 / km) +300m 5:56 / km
shoes: Adidas Swoop Blue
H1 at Hill Park Dale. Longest run I've done for a couple of months so I didn't want to push it too hard. Cruised around pretty comfortably, no real mistakes but a couple of minor inefficiencies. Happy to get through the whole course without feeling any significant fatigue, even picked the pace up a little towards the end I think. Only a few brief heart flutters that didn't really cause me any problems.
Saturday Jul 24, 2010 #
6 AM
Running 51:50 [2] 9.0 km (5:46 / km) +154m 5:18 / km
slept:7.3 weight:69.9kg shoes: Nike Free 7.0
Easy run.
Friday Jul 23, 2010 #
6 AM
Running 34:14 [2] 6.56 km (5:13 / km) +55m 5:00 / km
slept:7.4 weight:69.8kg shoes: Adizero Ace
Down to the Frosty Glen oval for a few laps of striding the back straight and jogging the rest. Legs felt good, heart not so much.
Thursday Jul 22, 2010 #
6 AM
Running 48:13 9.9 km (4:52 / km) +160m 4:30 / km
slept:7.7 weight:70.2kg shoes: Nike Free 7.0
Not as cold as I expected setting out so I decided to brave the valleys of the 10k loop which was as cold as I expected. Ran pretty solidly, kind of a build run but with some easier sections when I felt the need. Heart had some issues but they seemed to be brief so didn't affect me too much. Last km was 3:51 which is the fastest I have run since the ablation but it felt a lot harder than I would like.
Wednesday Jul 21, 2010 #
7 AM
Running 37:34 [3] 7.35 km (5:07 / km) +120m 4:44 / km
slept:7.7 weight:70.2kg shoes: Nike Pegasus Black
Rehab loop. Finally cracked 70kg, can't believe it took me so long.
Signed up for the City to Surf 12k, need to pick up the training a bit so I can keep up with Rachel.
Signed up for the City to Surf 12k, need to pick up the training a bit so I can keep up with Rachel.
Tuesday Jul 20, 2010 #
7 AM
Running 39:59 [3] 8.01 km (5:00 / km) +13m 4:57 / km
shoes: Nike Free 3.0
Early morning run West along the beach cycle path, short out and back along the edge of Locke Nature Reserve and back along the highway with a short stop at the IGA for some breakfast supplies. Running reasonably hard towards the end, almost a tempo effort at times. Felt reasonably good and enjoyed the run.