Training Log Archive: CraigIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
Note
(rest day)
Saturday May 22, 2010 #
Event: WA Sprint Championships
8 AM
Running long 1:39:00 [3] 19.27 km (5:08 / km) +330m 4:44 / km
shoes: Nike Pegasus Black
Long run out the powerline and Atkins Rd to Mundaring Weir Rd, up through Mundaring and back via Little Possums and the waste transfer station. Almost piked as it was raining hard when I should have been getting up but once I did get up I couldn't resist heading out. Prepared for the wet weather but by the time I got out the door the rain had pretty much stopped.
Left achilles heel got sore from about half way which is about the same time I started to feel pretty good otherwise. Always lacking strength on the steeper hills but felt pretty good on the flats and gentler hills.
Left achilles heel got sore from about half way which is about the same time I started to feel pretty good otherwise. Always lacking strength on the steeper hills but felt pretty good on the flats and gentler hills.
Friday May 21, 2010 #
7 AM
Running 28:11 [2] 5.0 km (5:38 / km) +80m 5:13 / km
slept:6.9 weight:68.6kg shoes: Nike Free 7.0
Easy 5k loop. Legs had nothing today.
Thursday May 20, 2010 #
6 AM
Running 57:16 10.65 km (5:23 / km) +150m 5:01 / km
shoes: Nike Pegasus Black
Easy run out to Coppin Rd via rock quarry and back of transfer station. Back via lower slopes of Strettle reserve. Included a few involuntary sprints on the way back, I think they happened when I started thinking about my heart problems.
Wednesday May 19, 2010 #
7 AM
Running 29:53 5.0 km (5:59 / km) +80m 5:32 / km
slept:6.3 weight:69.4kg shoes: Nike Free 7.0
Easy 5k loop.
Almost cbf.
Almost cbf.
C • CBF 3
Tuesday May 18, 2010 #
Note
(rest day)
cbf
Monday May 17, 2010 #
Note
(rest day)
cbf