Training Log Archive: CraigIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
9 AM
Orienteering long 1:30:00 [3] *** 12.68 km (7:06 / km) +300m 6:21 / km
slept:6.6 weight:68.8kg shoes: Adidas Swoop Blue
Long run around Mt Billy following Rachel including the H3 course for May 16.
Rachel lead me straight to all the controls. She started to gap me a bit a few times but was very considerate and quite often wandered around within sight of the tapes pretending she couldn't see them so that I would have a chance to catch up and recover a bit. Left achilles getting pretty sore towards the end.
Rachel lead me straight to all the controls. She started to gap me a bit a few times but was very considerate and quite often wandered around within sight of the tapes pretending she couldn't see them so that I would have a chance to catch up and recover a bit. Left achilles getting pretty sore towards the end.
Saturday May 1, 2010 #
7 AM
Running 47:56 [3] 9.62 km (4:59 / km) +150m 4:37 / km
shoes: Nike Pegasus Black
Shortened 10k loop, cut the corner from the 5 way junction. Thought about doing 30min tempo but aborted after about 2 minutes. Picked up the pace a bit towards the end trying to get under 5min/km (last km 3:28).
Friday Apr 30, 2010 #
7 AM
Running 25:00 [1] 3.3 km (7:35 / km) +50m 7:03 / km
shoes: Nike Free 7.0
Motivation lacking again but Rachel bullied me into attempting the 5k loop. When I got to the 1k mark in 8:21 I decided I'd better turn around at Moola Rd so Rachel would have time to fit in her rest day. Did a few drills on the way back with a couple of Osmonds on Bailey at the end.
1 PM
Note
Heart bad all afternoon at work.
Thursday Apr 29, 2010 #
Note
slept:6.8 weight:68.2kg (rest day)
Motivation levels are all over the place at the moment, none to be found today.
Thought I might be obese by now but it seems not.
Thought I might be obese by now but it seems not.
Wednesday Apr 28, 2010 #
4 PM
Running 58:05 11.92 km (4:52 / km) +160m 4:34 / km
ahr:135 max:158 shoes: Nike Pegasus Black
Decided to attempt some surges around KP with Ben. Managed to get through the surges ok but the heart rate was a bit down on normal levels. I was a bit surprised that Ben dropped off the pace a bit and took a shortcut near the end but I think he was suffering a bit from playing netball last night. Felt good to run a bit faster even if it wasn't very fast but my heart did protest a bit halfway through the drive home.
Got home to find a letter from the cardiologist confirming that the patient activated recorder "... did document some very rapid heart rates up to 280 beats a minute related to a narrow complex tachycardia. The precise mechanism of this arrhythmia cannot be determined from the activated recorder strips but they have been very useful."
Got home to find a letter from the cardiologist confirming that the patient activated recorder "... did document some very rapid heart rates up to 280 beats a minute related to a narrow complex tachycardia. The precise mechanism of this arrhythmia cannot be determined from the activated recorder strips but they have been very useful."
Tuesday Apr 27, 2010 #
10 AM
Running 1:17:51 13.68 km (5:41 / km) +236m 5:14 / km
ahr:123 max:139 shoes: Nike Pegasus Black
Mid morning easy run. Heart was ok today so I went a bit longer. Variation of Little Possums via Martin Rd. Left heel area a little sore in the second half and felt a bit tired but had some good patches. Most enjoyable run I've had for a while.
Monday Apr 26, 2010 #
Note
(rest day)
Walked to the train park, Bakery, train park and home with Liam. Bakery section with Rachel and Amy too.