Training Log Archive: CraigIn the 7 days ending Jan 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:47 [2] 16.16 km (5:37 / km) +260m 5:12 / km
ahr:121 max:130 slept:6.5 weight:69.3kg shoes: Nike Pegasus Red
Running 32:07 6.05 km (5:19 / km) +50m 5:06 / km
ahr:126 max:153 slept:6.3 weight:69.6kg shoes: Nike Pegasus Red
Orienteering 35:43 [4] * 7.42 km (4:49 / km) +110m 4:29 / km
ahr:165 max:192 shoes: Nike Pegasus Red
Running 58:43 11.15 km (5:16 / km) +190m 4:51 / km
ahr:126 max:147 slept:6.0 weight:70kg shoes: Nike Pegasus Red
Running 1:00:08 [2] 10.6 km (5:40 / km) +170m 5:15 / km
slept:6.5 weight:69.7kg shoes: Nike Pegasus Red
Running intervals 1:05:07 12.5 km (5:12 / km) +20m 5:10 / km
ahr:138 max:171 shoes: Nike Pegasus Red