Training Log Archive: CraigIn the 7 days ending Dec 6, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:33:00 [2] 15.9 km (5:51 / km) +340m 5:17 / km
shoes: Nike Pegasus Red
Note
(rest day)
Running intervals 58:36 11.86 km (4:56 / km) +20m 4:54 / km
ahr:145 max:166 slept:6.3 weight:68.6kg shoes: Nike Pegasus Red
Running intervals 1:03:57 10.6 km (6:02 / km) +50m 5:54 / km
max:167 shoes: Adizero Ace
Running 52:19 [2] 9.5 km (5:30 / km) +100m 5:14 / km
shoes: Nike Pegasus Red