Training Log Archive: CraigIn the 7 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Running long 1:21:31 [2] 15.43 km (5:17 / km) +250m 4:53 / km
slept:6.5 weight:68.9kg shoes: Nike Pegasus Red
Little Possums loop. Same as Tuesday but on my own and without the drink stop in Mahogany Creek. Felt pretty good.
Saturday Nov 21, 2009 #
Orienteering 36:33 [4] * 8.37 km (4:22 / km) +80m 4:10 / km
slept:6.9 weight:68.6kg shoes: Nike Pegasus Red
Metro Series Kings Park. Intending to take it pretty easy but I felt pretty good so it ended up being a pretty solid tempo run, probably close to half marathon pace. A bit of a mental battle before the start trying to overcome my fear of failure and talk myself into taking it seriously. Reasonably happy with my route in the end but I slightly overshot a number of corners early on while trying to plan my route. Disappointing turnout with the top 3 from last week all missing so had a comfortable victory. No issues with the tooth.
Running warm up/down 9:35 [2] 1.67 km (5:44 / km) +20m 5:25 / km
shoes: Nike Pegasus Red
Warm up 3:28, warm down 6:07.
Friday Nov 20, 2009 #
Running 26:55 [2] 5.0 km (5:23 / km) +80m 4:59 / km
slept:6.6 weight:67.7kg shoes: Nike Free 7.0
Easy 5k loop with a few drills and strides towards the end. Tooth socket got a bit sore about 7 minutes in but it didn't last very long, felt reasonably good after that. I think I'll run KP metro series tomorrow but probably won't push it too hard. I had a few irregular heart beats a couple of hours after having the tooth pulled so I'd rather not push the heart rate too high just yet.
My big flabby gut seems to be reducing a bit as my weight drops. I reckon I probably should make an effort to be under 67kg going into Easter.
My big flabby gut seems to be reducing a bit as my weight drops. I reckon I probably should make an effort to be under 67kg going into Easter.
Thursday Nov 19, 2009 #
Note
slept:5.7 weight:68.3kg (rest day)
Had yet another tooth ripped out yesterday. Weight a bit down due to skipping dinner last night. Might try an easy run tomorrow.
Wednesday Nov 18, 2009 #
Running 1:08:07 [2] 12.33 km (5:31 / km) +200m 5:07 / km
shoes: Nike Pegasus Red
An easy hour in the cold November rain except I was a little ambitious with my route choice so it took a bit more than an hour. Felt ok but the spring of yesterday was nowhere to be found.
Tuesday Nov 17, 2009 #
Running long 1:30:13 [2] 15.57 km (5:48 / km) +250m 5:22 / km
shoes: Nike Pegasus Red
Little Possums loop, with Rachel and Erin until Mahogany Creek where they went home the short way through Strettle Reserve. Felt really good today, calves still a bit sore but felt light and springy from the first step to the last.
Monday Nov 16, 2009 #
Running 49:33 [2] 9.3 km (5:20 / km) +100m 5:03 / km
shoes: Nike Pegasus Red
Easy lap of KP with a few drills and strides at the end with Ivan. Calves a bit tight early on but they soon loosened up and I felt pretty good after that.