Training Log Archive: CraigIn the 7 days ending Nov 8, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:00 [2] 16.11 km (5:35 / km) +350m 5:02 / km
slept:6.4 weight:69.2kg shoes: Nike Pegasus Red
Running tempo 58:58 12.16 km (4:51 / km) +100m 4:39 / km
shoes: Nike Pegasus Red
Running 1:09:47 12.7 km (5:30 / km) +300m 4:55 / km
shoes: Nike Pegasus Red
Running intervals 1:02:42 13.12 km (4:47 / km) +50m 4:41 / km
shoes: Adizero Ace
Running 46:51 [2] 8.7 km (5:23 / km) +100m 5:06 / km
shoes: Nike Pegasus Red