Training Log Archive: CraigIn the 7 days ending Oct 25, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:31:20 16.64 km (5:29 / km) +300m 5:02 / km
shoes: Brooks Summon
Running tempo 1:02:38 12.63 km (4:58 / km) +300m 4:26 / km
shoes: Nike Pegasus Red
Running 1:09:48 13.72 km (5:05 / km) +270m 4:38 / km
shoes: Nike Pegasus Red
Running intervals 56:27 11.9 km (4:45 / km) +150m 4:28 / km
shoes: Adizero Ace