Training Log Archive: CraigIn the 7 days ending Mar 14, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 18:47 *** 4.07 km (4:37 / km)
spiked:22/25c shoes: Nike Free 7.0
Running warm up/down 32:29 5.94 km (5:28 / km)
shoes: Nike Free 7.0
Running 52:59 9.9 km (5:21 / km) +160m 4:57 / km
shoes: Adistar Ride
Running hills 1:02:01 12.07 km (5:08 / km) +250m 4:39 / km
shoes: Adizero Tempo
Running 1:21:00 14.8 km (5:28 / km) +250m 5:03 / km
slept:6.1 weight:69.1kg shoes: Adizero Tempo
Running 57:21 10.9 km (5:16 / km) +120m 4:59 / km
shoes: Adistar Ride
Orienteering 1:59:20 *** 18.3 km (6:31 / km) +450m 5:48 / km
shoes: Adidas Swoop II
Running 30:40 [3] 6.3 km (4:52 / km) +80m 4:35 / km
shoes: Adistar Ride