Training Log Archive: CraigIn the 7 days ending Feb 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 46:20 [2] 7.56 km (6:08 / km) +100m 5:45 / km
ahr:124 max:151 (sick) shoes: Adistar Ride
Running 32:37 [2] 5.68 km (5:45 / km) +100m 5:17 / km
(sick) shoes: Nike Free 7.0
Running tempo 1:19:30 14.3 km (5:34 / km) +250m 5:07 / km
slept:6.2 weight:69.6kg shoes: Adizero Tempo
Running 47:26 [2] 8.7 km (5:27 / km) +100m 5:09 / km
shoes: Adistar Ride