Training Log Archive: CraigIn the 7 days ending Nov 16, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 22:23 [3] 5.0 km (4:29 / km) +20m 4:23 / km
shoes: Adistar Cushion 6 red
Running 1:22:24 16.5 km (5:00 / km) +250m 4:39 / km
shoes: Adistar Cushion 6 red
Running 40:14 [2] 7.35 km (5:28 / km) +120m 5:04 / km
shoes: Adistar Cushion 6 red
Orienteering race 28:22 [4] * 6.7 km (4:14 / km) +2m 4:14 / km
shoes: Nike Free 7.0
Running 39:27 [2] 7.35 km (5:22 / km) +120m 4:58 / km
shoes: Nike Free 7.0
Running tempo 1:11:13 14.78 km (4:49 / km) +350m 4:18 / km
shoes: Adistar Cushion 6 red
Running 39:51 [2] 7.35 km (5:25 / km) +120m 5:01 / km
shoes: Nike Free 7.0
Running 44:58 [2] 8.7 km (5:10 / km) +100m 4:53 / km
shoes: Adistar Cushion 6 red
Running intervals 1:21:17 15.18 km (5:21 / km) +250m 4:57 / km
shoes: Adistar Cushion 6 red
Running 56:00 [3] 11.2 km (5:00 / km) +120m 4:45 / km
shoes: Adistar Cushion 6 red