Training Log Archive: CraigIn the 7 days ending Sep 21, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +30m 5:35 / km
shoes: Adidas Swoop II
Orienteering race 1:29:17 [4] *** 14.5 km (6:09 / km) +430m 5:22 / km
spiked:13/19c shoes: Adidas Swoop II
Running warm up/down 14:06 [2] 2.35 km (6:00 / km) +40m 5:32 / km
shoes: Adidas Swoop II
Orienteering race 43:50 [4] **** 6.9 km (6:21 / km) +220m 5:29 / km
spiked:13/19c shoes: Adidas Swoop II
Running 35:00 [2] 5.66 km (6:11 / km) +110m 5:38 / km
slept:0.0 shoes: Adistar Cushion 6 blue
Running 44:16 [2] 8.7 km (5:05 / km) +100m 4:49 / km
shoes: Adistar Cushion 6 blue
Running 47:42 [2] 8.7 km (5:29 / km) +100m 5:11 / km
slept:6.3 weight:70kg shoes: Adistar Cushion 6 blue