Training Log Archive: CraigIn the 7 days ending Apr 13, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:37:00 [2] 18.7 km (5:11 / km) +450m 4:38 / km
shoes: Adistar Cushion 5b
Running 32:33 [3] 7.35 km (4:26 / km) +120m 4:06 / km
shoes: Adistar Cushion 5b
Running 35:32 [2] 7.35 km (4:50 / km) +120m 4:28 / km
shoes: Adistar Cushion 5b
Note
Running tempo 1:08:22 14.95 km (4:34 / km) +200m 4:17 / km
shoes: Adistar Cushion 5b
Running 1:05:06 12.3 km (5:18 / km) +300m 4:43 / km
shoes: Adistar Cushion 5b
Running 38:32 [2] 7.35 km (5:15 / km) +120m 4:51 / km
shoes: Adistar Cushion 5b