Training Log Archive: CraigIn the 7 days ending Oct 28, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 28, 2007 #
Running 34:34 [3] 7.35 km (4:42 / km) +120m 4:21 / km
ahr:142 max:147 shoes: Adistar Cushion 5a
Rehab loop, same as Friday (hr 140-145). Feeling a lot more tired and stiff today thanks to the weights yesterday (I suspect the single leg squats and lunges with 40kg were the problem). Felt much harder to get the hr to the same level today but pace was similar for the first 5km. Significantly faster over the last 2.35km this time (4:07, 4:00, 1:25 vs 4:22, 4:11, 1:33). Left heel (and into back of arch a bit) a little sore at the start again but only lasted a couple of minutes this time.
Saturday Oct 27, 2007 #
Running long 55:08 [2] 9.9 km (5:34 / km) +160m 5:09 / km
ahr:127 max:137 shoes: Adistar Cushion 5a
10k loop easy, trying to keep hr below 130. Bloody freezing this morning, I was wearing tights, long sleeve shirt and hat and was wishing I had gloves for most of the first half. Inside of left heel a bit sore for the first 10 minutes and occasionally after that, otherwise felt quite good. Very easy pace.
Gym 30:00 [0]
Usual weights at Club Sierra. Only 7°C while driving home at 10:15am.
Friday Oct 26, 2007 #
Running 35:09 [3] 7.36 km (4:47 / km) +120m 4:25 / km
ahr:143 max:150 slept:7.7 weight:70.1kg shoes: Adistar Cushion 5a
Rehab loop trying to keep HR between 140 and 145. All the usual pains present at the start but gone by the finish. New shoes recommended by Sports Fever felt pretty good, have to wait and see if they help enough to avoid needing orthotics. Felt a bit fresher than usual, probably due to the rest day yesterday.
Thursday Oct 25, 2007 #
Note
slept:7.9 weight:69.7kg (rest day)
Not enough sleep or motivation. Calves as sore as Monday.
Wednesday Oct 24, 2007 #
Running 45:30 [2] 8.7 km (5:14 / km) +100m 4:57 / km
shoes: ASICS Gel Nimbus VII 2
Usual lap of KP alone. Very patchy run, more bad patches than good and still felt a bit stiff in the good patches. Right knee a bit sore for the first 10 or 15 minutes (lateral quad ok). A little sore around right achilles at times but I think it was more post fun run calf soreness than the usual achilles pain. Left heel was absolutely fine.
Tuesday Oct 23, 2007 #
Running 43:02 [2] 7.66 km (5:37 / km) +140m 5:09 / km
shoes: ASICS Gel Nimbus VII 2
Easy run out railway trail and lower tracks through Strettle Reserve to Charles Rd and back on Rehab loop. Started out with Rachel and Liam but Liam didn't want to come so Rachel turned around before we got to the railway and took him home. Lower calves more sore this morning than yesterday but ok while running. Left heel a bit sore early but fine once I stopped climbing. A bit sore in lateral quads just above right knee but knee itself was fine. Feeling a little tired in the last 10 minutes.
Gym 30:00 [0]
Usual weights. Everything seemed a bit harder and more painful today.
Monday Oct 22, 2007 #
Cycling 58:40 [2] 25.0 km (25.6 kph)
Nice easy cruise into work from Woodbridge Lakes with a good tailwind. Lower calves a bit sore when I got out of bed this morning.
Cycling 1:01:15 [3] 24.85 km (24.3 kph)
Ride back to Woodbridge Lakes. Battling a headwind for a change.