Training Log Archive: CraigIn the 7 days ending Aug 26, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 48:55 [2] 8.97 km (5:27 / km) +200m 4:54 / km
shoes: ASICS Gel Nimbus VII
Running race 17:31 [5] 4.3 km (4:04 / km) +135m 3:31 / km
ahr:168 max:173 shoes: ASICS Gel Nimbus VII
Running warm up/down 27:00 [2] 5.2 km (5:12 / km) +80m 4:49 / km
ahr:138 max:149 shoes: ASICS Gel Nimbus VII
Cycling 1:01:45 [2] 27.4 km (26.6 kph)
Running 42:29 [3] 8.7 km (4:53 / km) +100m 4:37 / km
shoes: ASICS Gel Nimbus VII
Running 44:44 [3] 9.04 km (4:57 / km) +200m 4:27 / km
ahr:143 max:164 shoes: ASICS Gel Nimbus VII