Training Log Archive: CraigIn the 7 days ending Aug 12, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 33:38 [5] **** 5.33 km (6:19 / km) +190m 5:21 / km
spiked:19/21c shoes: VJ Integrator
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Integrator
Running 35:09 [3] 7.35 km (4:47 / km) +120m 4:25 / km
shoes: ASICS Gel Nimbus VII
Running (treadmill) 41:00 8.0 km (5:08 / km)
shoes: ASICS Gel Nimbus VII
Running 43:24 [3] 8.7 km (4:59 / km) +100m 4:43 / km
shoes: ASICS Gel Nimbus VII
Orienteering (Controlling) 1:50:50 [1] *** 13.1 km (8:28 / km) +300m 7:35 / km
shoes: Brooks Cascadia Pivot