Training Log Archive: CraigIn the 7 days ending Aug 5, 2007:
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Sunday Aug 5, 2007 #
Orienteering race (Malmalling) 22:34 [5] *** 3.98 km (5:40 / km) +140m 4:49 / km
ahr:161 max:170 spiked:7/9c shoes: Brooks Cascadia Pivot
Leg 1 (A) of club Relays. Running ok but failing to slow down and read the map coming into 4 cost about a minute (1:10 for last 20m according to GPS) and then rushed 5 a bit as well and was sloppy without really making a mistake. Ran hard up the hill to 6 and finished pretty well.
Orienteering race (Malmalling) 21:17 [5] *** 4.01 km (5:18 / km) +125m 4:36 / km
ahr:162 max:172 spiked:8/8c shoes: Brooks Cascadia Pivot
Leg 3 (B) of relay. Tried to stay in control a bit more this time after a disappointing effort on the first leg and had a pretty clean run. Went out 8:20 down on Saz (running with Tooms) and came in 3:17 ahead. Didn't think it would be enough but Will Blackshaw did well for his second event in 15 years to hold John off by 1:56. Felt ok during the run but left heel was a bit sore after I finished.
Saturday Aug 4, 2007 #
Running 35:56 [3] 7.31 km (4:55 / km) +120m 4:33 / km
slept:2.0 shoes: ASICS Gel Nimbus VII
Rehab loop. Too many sore bits to list. Felt good but.
Friday Aug 3, 2007 #
Running 39:35 [2] 7.35 km (5:23 / km) +120m 4:59 / km
shoes: ASICS Gel Nimbus VII
Early morning rehab loop. Lots of sore bits in the first 10 minutes but ok after that.
Thursday Aug 2, 2007 #
Note
(rest day)
I've usually been sore running the morning after an evening run so decided to skip Thursday mornings for a while.
Wednesday Aug 1, 2007 #
Running 42:23 [3] 8.7 km (4:52 / km) +100m 4:36 / km
shoes: ASICS Gel Nimbus VII
Usual lap of KP with Ivan. Felt a bit tired and slow for the first half but got better in the second half. Surprised how fast it was, expected around 45. Ivan dropped off a little towards the end but nearly caught up by driving his car the last 500m. Right knee and achilles a bit sore at times but not too bad, left side pretty good. Saw Anthea running pretty fast in the opposite direction near the end.
Tuesday Jul 31, 2007 #
Running 41:45 [2] 7.33 km (5:42 / km) +120m 5:16 / km
shoes: ASICS Gel Nimbus VII
Rehab loop with Rachel. Felt very unfit but at least all my sore bits didn't hurt very much.
Monday Jul 30, 2007 #
Note
slept:7.1 weight:70.1kg (rest day)
Was going to run but the first thing I noticed when I woke up was a bit of soreness on my left heel. It stopped hurting before I got out of bed but I decided to do a bit of yoga instead of running.