Training Log Archive: CraigIn the 7 days ending Jul 29, 2007:
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Sunday Jul 29, 2007 #
Running 26:58 [2] 4.95 km (5:27 / km) +80m 5:02 / km
shoes: ASICS Gel Nimbus VII
Easy run to O'Connor Rd and back at 5pm. Right achilles and under outside of left foot just behind ball a bit sore for first half. Left heel and right knee fine.
Did a few rehab exercises after the run.
Did a few rehab exercises after the run.
Saturday Jul 28, 2007 #
Running (pram) 31:32 [2] 4.7 km (6:43 / km) +60m 6:18 / km
shoes: ASICS Gel Nimbus VII
Easy run (downhill at least) pushing Liam in pram to GFPS and back with Rachel. Sore on outside of left foot behind ball and under ankle. Right knee a bit dodgy.
Friday Jul 27, 2007 #
Note
(rest day)
And another. I might wait until summer to start training again.
Thursday Jul 26, 2007 #
Note
(rest day)
Another one.
Wednesday Jul 25, 2007 #
Running tempo 39:11 [4] 9.1 km (4:18 / km) +100m 4:05 / km
shoes: ASICS Gel Nimbus VII
Usual lap of KP with a deviation around a blocked off track which added a bit over 400m. Started with Ivan and Wally but didn't really run with them at all. Time includes a minute or two waiting for Wally at the blocked off track to make sure he didn't get lost. Cold and raining and I wasn't in the mood for jogging so I ran really hard up the dual carriageway and then tempo the rest of the way. About equal to my best time on the usual loop but probably would have been close to 35 without the detour and associated waiting.
Tuesday Jul 24, 2007 #
Running 42:13 [2] 7.54 km (5:36 / km) +120m 5:11 / km
shoes: ASICS Gel Nimbus VII
Rehab loop plus loop back to Rachel at the end (I got a bit ahead because I had to speed up when it started raining).
Monday Jul 23, 2007 #
Note
(rest day)