Training Log Archive: CraigIn the 7 days ending Jul 15, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 49:37 [4] *** 8.79 km (5:39 / km) +310m 4:48 / km
shoes: Brooks Cascadia Pivot
Orienteering race 1:34:58 [4] **** 15.16 km (6:16 / km) +570m 5:16 / km
spiked:28/28c shoes: Brooks Cascadia Pivot
Orienteering race 29:45 [5] *** 5.11 km (5:49 / km) +160m 5:02 / km
spiked:20/21c shoes: Brooks Cascadia Pivot
Orienteering 1:03:13 [3] **** 9.44 km (6:42 / km) +480m 5:20 / km
spiked:21/21c shoes: Brooks Cascadia Pivot