Training Log Archive: CraigIn the 7 days ending Jun 17, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Malmalling North) 1:23:00 [3] *** 11.15 km (7:27 / km) +480m 6:08 / km
shoes: VJ Integrator
Running long 1:28:08 [3] 17.4 km (5:04 / km) +420m 4:31 / km
slept:6.2 weight:68.6kg shoes: ASICS Gel Nimbus VII
Running tempo 20:00 [4] 4.4 km (4:33 / km) +120m 4:00 / km
ahr:147 max:155 shoes: ASICS Gel Nimbus VII
Running intervals 14:08 [5] 4.0 km (3:32 / km)
shoes: ASICS Gel Nimbus VII