Training Log Archive: CraigIn the 7 days ending May 13, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Darkin River) 1:13:16 [4] *** 12.56 km (5:50 / km) +380m 5:04 / km
ahr:157 max:165 spiked:15/19c shoes: VJ Integrator
Note
(rest day)
Running 44:11 [3] 8.7 km (5:05 / km) +100m 4:48 / km
slept:6.5 weight:68.9kg shoes: Mizuno Wave Nirvana
Cycling 50:12 [4] 24.87 km (29.7 kph)
slept:6.6 weight:68.4kg
Cycling 58:23 [3] 24.83 km (25.5 kph)
Running 40:12 [3] 8.7 km (4:37 / km) +100m 4:22 / km
slept:6.1 weight:69kg shoes: Mizuno Wave Nirvana
Cycling 56:00 [2] 24.9 km (26.7 kph)
slept:5.5 weight:69.3kg
Cycling 52:10 [4] 24.9 km (28.6 kph)