Training Log Archive: CraigIn the 7 days ending Apr 1, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Bridges Fun Run) 36:48 [5] 10.0 km (3:41 / km)
shoes: Mizuno Wave Nirvana
Running (10k loop) 50:17 [3] 9.9 km (5:05 / km) +160m 4:42 / km
slept:6.8 weight:68.7kg shoes: Brooks Cascadia Pivot
Running (Rehap loop) 36:51 [3] 7.35 km (5:01 / km) +120m 4:38 / km
shoes: Brooks Cascadia Pivot
Running 1:24:50 [2] 14.58 km (5:49 / km) +290m 5:18 / km
slept:5.8 weight:68.5kg shoes: Mizuno Wave Nirvana
Cycling 52:10 [1] 18.2 km (20.9 kph)
slept:6.0 weight:68.7kg
Cycling 33:30 [5] 17.9 km (32.1 kph)