Training Log Archive: CraigIn the 7 days ending Jan 28, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 21:10 [4] 5.0 km (4:14 / km)
ahr:159 max:166 shoes: Mizuno Wave Nirvana
Running 42:33 [2] 7.37 km (5:46 / km) +120m 5:20 / km
ahr:131 max:143 slept:6.8 weight:69.1kg shoes: Brooks Adrenaline GTS 6
Running (treadmill) 30:00 [2] 6.0 km (5:00 / km)
ahr:127 max:148 shoes: ASICS Kayano XII
Running (treadmill) 25:02 [2] 5.0 km (5:00 / km)
ahr:128 max:134 shoes: Brooks Adrenaline GTS 6
Running hills (Jacobs Ladder) 30:20 [5] 3.33 km (9:07 / km) +200m 7:00 / km
ahr:136 max:171 shoes: Mizuno Wave Nirvana
Running 49:37 [2] 8.7 km (5:42 / km) +100m 5:24 / km
slept:7.2 weight:69.3kg shoes: Mizuno Wave Nirvana
Running long 1:29:09 [2] 14.8 km (6:01 / km) +320m 5:26 / km
slept:6.8 weight:69.3kg shoes: Mizuno Wave Nirvana