Training Log Archive: CraigIn the 7 days ending Dec 3, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 26:12 [2] 4.9 km (5:21 / km) +75m 4:58 / km
ahr:139 max:163 shoes: Brooks Adrenaline GTS 6
Running tempo 30:00 [4] 7.0 km (4:17 / km) +120m 3:57 / km
ahr:155 max:163 shoes: Brooks Adrenaline GTS 6
Cycling 1:49:36 [2] 46.6 km (25.5 kph) +725m
Running warm up/down 37:35 [2] 5.8 km (6:29 / km) +100m 5:58 / km
weight:69.9kg shoes: Brooks Adrenaline GTS 6
Running 48:44 [3] 10.0 km (4:52 / km) +160m 4:31 / km
shoes: Brooks Adrenaline GTS 6
Running 46:35 [2] 8.7 km (5:21 / km) +100m 5:04 / km
weight:69.7kg shoes: ASICS GT2110