Training Log Archive: CraigIn the 7 days ending Sep 17, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 17, 2006 #
Note
weight:69.1kg (rest day)
Did some painting of ceilings in the morning and had a bbq in the afternoon but really just couldn't be bothered training.
Saturday Sep 16, 2006 #
Orienteering (Marginata) 47:00 [2] 6.0 km (7:50 / km) +210m 6:40 / km
shoes: VJ Sarva
Putting out tapes for Nomads training at Marginata. 4x1km loops with 4 controls (7.56, 7.47, 9.21, 8.10) plus 1km each way to start and back (8.41, 5.19). Left achilles stiff and sore for first few minutes then just slightly sore for the rest as usual. No problems with right ankle.
Friday Sep 15, 2006 #
Running 30:00 [2] 6.0 km (5:00 / km)
ahr:130 max:145 weight:69.4kg shoes: ASICS GT2110
Easy run on treadmill. Left achilles still not feeling good. I still don't think the problem is really in the achilles it is more the tendons running around the back of the ankle. A bit sore on the outside as well today and probably not as bad on the inside.
Cycling (road) 44:00 [1] 18.0 km (24.5 kph)
Cruise to work from Fauntleroy Ave. Nice day, almost too warm (23°C).
Cycling (road) 45:00 [1] 18.0 km (24.0 kph)
Sat on the bike and rolled back to Fauntleroy Ave.
Thursday Sep 14, 2006 #
Cycling (road) 1:11:00 [2] 33.0 km (27.9 kph)
weight:69.4kg
Ride to work from Darlington. Bright sunshine, light tailwind, 13-19 degrees. Perfect!
Cycling (road) 1:18:00 [2] 33.0 km (25.4 kph)
Ride back to Darlington. Tailwind again but pretty light. Up the hill in 8:13.
Wednesday Sep 13, 2006 #
Running 43:30 [2] 8.7 km (5:00 / km) +100m 4:44 / km
weight:69.1kg shoes: ASICS GT2110
Easy lap of KP with Ivan. Felt stiff and tired in the quads. Left achilles tight for first 5 minutes then not too bad. Felt a little tightness deep in the upper calf for a few steps after about 15 minutes. Feeling quite a bit better towards the end and pain was definitely on the inside of the heel just below the ankle. Thought we would run around 48 minutes, very surprised to be only 10 seconds slower than last week. Damien started with us and ran about 51.
Tuesday Sep 12, 2006 #
Cycling (road) 1:45:00 [3] 48.0 km (27.4 kph)
weight:69.5kg
Rode to Gidgegannup for a jam donut.
Monday Sep 11, 2006 #
Running (treadmill) 37:10 [1] 6.6 km (5:38 / km)
ahr:122 max:135 shoes: ASICS Kayano XII
Easy run on the treadmill. Trying to avoid stressing the achilles too much. Very stiff for about 4 minutes then just slight soreness on the medial side for the rest of the run.