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Training Log Archive: Craig

In the 7 days ending Aug 27, 2006:

	activity	#	time	miles		km		+m	load
	Running	6	5:28:18	39.58	(8:18)	63.7	(5:09)	740	80.1
	Cycling	2	3:12:00	53.44	(16.7/h)	86.0	(26.9/h)		46.5
	Total	6	8:40:18	93.02	(5:36)	149.7	(3:29)	740	126.6
averages - sleep:6.8 weight:70.5kg

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Sunday Aug 27, 2006 #

Running 55:05 [3] 11.9 km (4:38 / km) +150m 4:21 / km
slept:8.0 weight:70.8kg shoes: ASICS Kayano XII

Steady run along old railway line up to Mundaring and back. Solid tempo from Charles Rd to Mundaring and back. Left achilles stiff and a bit sore for first 15min otherwise felt quite good. Another beautiful still sunny day.

Saturday Aug 26, 2006 #

Running 1:34:09 [2] 16.0 km (5:53 / km) +330m 5:20 / km
shoes: ASICS GT2110

Easy run around North Ledge farm. Very slow particularly up hills trying to make sure I didn't put any strain on my achilles. Still a bit sore a lot of the time (only on the inside), probably shouldn't have gone so long. I think I used to enjoy running when it didn't hurt but I'm starting to forget what that is like.

Friday Aug 25, 2006 #

Running (treadmill) 47:03 [2] 10.0 km (4:42 / km)
shoes: ASICS GT2110

Ran on the treadmill while Rachel ran outside. Left achilles area stiff to start with but feeling pretty good by about 27min. Started to feel it again when the pace went above 14km/h briefly near the end.

Cycling (road) 54:00 [3] 25.0 km (27.8 kph)

Ride to work from West Midland. Rained a fair bit in first half. Rode pretty hard.

Note

Went to the physio and had some acupuncture done on my left leg around the achilles.

Cycling (road) 57:00 [2] 25.0 km (26.3 kph)

Ride home from work to west midland.

Thursday Aug 24, 2006 #

Running (treadmill) 36:00 [2] 7.1 km (5:04 / km)
shoes: ASICS Kayano XII

Easy run on the treadmill. Running on the treadmill so I could stop if my left heel got really sore. It was a bit stiff and sore early on but was actually starting to feel ok by the time I stopped. Would have kept going except I had to go to work.

Cycling (road) 41:00 [2] 18.0 km (26.3 kph)

Easy ride to work from Fauntleroy Ave. Beautiful sunny morning with a light tailwind. Rachel will be jealous.

Cycling (road) 40:00 [2] 18.0 km (27.0 kph)

Ride from work back to Fauntleroy Ave. Rode a bit harder at times.

Wednesday Aug 23, 2006 #

Running 41:07 [3] 8.7 km (4:44 / km) +100m 4:28 / km
slept:7.0 weight:70.6kg shoes: ASICS Kayano XII

Usual lap of KP with Ivan. Feeling a bit tired but kept the pace pretty solid, fastest ever for this loop actually I think. Tight in lower left calf early, then around outside of left ankle, heel was ok.

Tuesday Aug 22, 2006 #

Running 54:54 [2] 10.0 km (5:29 / km) +160m 5:05 / km
slept:7.0 weight:70.4kg shoes: ASICS GT2110

Usual easy 10k loop. Felt pretty tired especially on hills. Felt even slower than it was, thought I might even crack the hour. A bit sore around outside of left ankle and heel. Right ankle felt fine apart from the couple of times I stepped on rocks that bent up the outside of my forefoot. Never seriously considered doing the 2 hour run I had planned for today.

Monday Aug 21, 2006 #

Note
slept:5.0 weight:70.1kg (rest day)

Finally got into bed around 1:30am after 4+ hours in a car and 6+ hours on a plane but still didn't sleep well. Thought about riding my bike to work but it was about 11am by then and rain forecast later so I decided I needed a rest day.

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