Training Log Archive: CraigIn the 7 days ending Jun 25, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:35:00 [2] *** 10.7 km (8:53 / km) +290m 7:49 / km
shoes: VJ Sarva
Running 52:53 [2] 10.0 km (5:17 / km) +160m 4:54 / km
slept:7.5 weight:70.1kg shoes: ASICS GT2110
Running warm up/down 28:20 [2] 5.5 km (5:09 / km) +80m 4:48 / km
slept:7.0 weight:70kg shoes: ASICS Kayano XII
Running race 17:11 [5] 4.4 km (3:54 / km) +135m 3:23 / km
shoes: ASICS Kayano XII
Running 1:07:22 [2] 12.0 km (5:37 / km) +220m 5:09 / km
slept:8.0 weight:69.9kg shoes: ASICS GT2110
Running 49:54 [3] 10.0 km (4:59 / km) +130m 4:41 / km
slept:7.0 weight:70kg shoes: ASICS Kayano XII
Running tempo (Treadmill) 44:40 [4] 10.0 km (4:28 / km)
slept:5.0 shoes: ASICS Kayano XII