Training Log Archive: CraigIn the 7 days ending Jan 28, 1990:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 28, 1990 #
Running race 45:39 [5] 11.0 km (4:09 / km)
Vets Pt Walter run.
Saturday Jan 27, 1990 #
Running 56:33 [3] 12.0 km (4:43 / km)
Ridge to Vic Res. Ran all the way to top of Ridge (15.30), Vic Res 34.20, Bridge 41.06, Camp 46.46.
Cycling 37:26 [3] 20.18 km (32.3 kph)
Cycling, drafting behind Phil.
Thursday Jan 25, 1990 #
Tennis 2:00:00 [3]
vs Trevor 6-2 6-1 6-3.
Wednesday Jan 24, 1990 #
Running 41:20 [3] 9.0 km (4:36 / km)
Run in Kings Park, to DNA tower + NE corner of KP.
Tuesday Jan 23, 1990 #
Running 47:44 [3] 11.0 km (4:20 / km)
Victoria Reservoir via bridge (11.58, 6.14, 7.52, 7.05, 5.25, 9.10).
Monday Jan 22, 1990 #
Running 35:00 [3] 8.0 km (4:23 / km)
Run to bridge (12.26, 5.37), through bush with map back to camp, home from camp in 8.34.