Training Log Archive: Craig
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | load |
| Running | 150 | 103:58:54 | 597.28 | | 961.23 | | 7456 | | | | 2082.8 |
| Orienteering | 38 | 28:59:04 | 107.44 | | 172.91 | | 3880 | 44 / | 48c | 91% | 810.6 |
| Cycling | 10 | 10:29:07 | 102.55 | (9.8/h) | 165.03 | (15.7/h) | 338 | | | | 135.0 |
| Rogaining | 1 | 4:00:00 | 7.89 | (30:25) | 12.7 | (18:54) | | | | | 24.0 |
| Total | 197 | 147:27:05 | 815.16 | | 1311.88 | | 11674 | 44 / | 48c | 91% | 3052.5 |
| [1-5] | 194 | 142:45:18 | | | | | | | | | | averages - sleep:7.1 rhr:38 weight:69.1kg |
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Individual entries not listed for report periods longer than a month.
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