Training Log Archive: Craig
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | load |
| Running | 324 | 308:06:46 | 2210.57 | (8:22) | 3557.56 | (5:12) | 56295 | | | | 5055.7 |
| Orienteering | 30 | 26:09:46 | 172.69 | (9:05) | 277.91 | (5:39) | 7292 | 335 / | 408c | 82% | 792.0 |
| Cycling | 15 | 22:54:29 | 286.82 | (12.5/h) | 461.59 | (20.1/h) | 3095 | | | | 302.0 |
| Gym | 28 | 13:40:00 | | | | | | | | | |
| Swim | 1 | 8:00 | 0.25 | (32:11) | 0.4 | (20:00) | | | | | 7.2 |
| Total | 334 | 370:59:01 | 2670.32 | | 4297.46 | | 66682 | 335 / | 408c | 82% | 6156.8 |
| [1-5] | 333 | 357:19:01 | | | | | | | | | | averages - sleep:6.6 weight:69.6kg |
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Individual entries not listed for report periods longer than a month.
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