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Training Log Archive: Craig

In the 365 days ending Dec 31, 2017:

	activity	#	time	miles		km		+m				load
	Running	217	182:11:11	1242.29	(8:48)	1999.27	(5:28)	18219				2932.0
	Gym	50	39:10:00									799.3
	Tennis	33	35:05:00									210.5
	Orienteering	28	20:59:27	107.69	(11:42)	173.3	(7:16)	3823				584.9
	Cycling	15	20:00:31	280.68	(14.0/h)	451.71	(22.6/h)	2121				339.9
	Squash	2	1:30:00									24.0
	Total	328	298:56:09	1630.65		2624.28		24164				4890.5
	[1-5]	328	298:17:12
averages - sleep:3.5 weight:70.8kg

Individual entries not listed for report periods longer than a month.

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