Training Log Archive: Craig
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | load |
| | Running | 246 | 225:58:19 | 1552.89 | (8:44) | 2499.13 | (5:26) | 22420 | | | | 3743.5 |
| | Tennis | 48 | 75:25:00 | | | | | | | | | 472.5 |
| | Orienteering | 38 | 29:57:16 | 173.51 | (10:21) | 279.24 | (6:26) | 5709 | | | | 898.2 |
| | Rogaining | 3 | 7:04:19 | 16.5 | (25:43) | 26.55 | (15:59) | 505 | | | | 38.0 |
| | Cycling | 3 | 3:14:29 | 30.34 | (9.4/h) | 48.83 | (15.1/h) | 188 | | | | 19.4 |
| | Swim | 5 | 1:18:47 | 1.77 | (44:29) | 2.85 | (27:39) | | | | | 13.6 |
| | Total | 332 | 342:58:10 | 1775.02 | | 2856.61 | | 28822 | | | | 5185.2 |
| | [1-5] | 332 | 339:10:53 | | | | | | | | | | | averages - sleep:4.5 rhr:58 weight:70.5kg |
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Individual entries not listed for report periods longer than a month.
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