Training Log Archive: Craig
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| | Running | 148 | 113:51:16 | 655.01 | | 1054.13 | | 9688 | | | | 2121.4 |
| | Tennis | 26 | 36:40:00 | | | | | | | | | 295.0 |
| | Orienteering | 43 | 36:26:44 | 175.02 | (12:30) | 281.67 | (7:46) | 6247 | 12 / | 14c | 85% | 1037.5 |
| | Gym | 39 | 24:50:00 | | | | | | | | | 149.0 |
| | Rogaining | 2 | 23:35:35 | 69.03 | (20:30) | 111.1 | (12:44) | 2595 | | | | 283.1 |
| | Cycling | 8 | 6:12:13 | 82.64 | (13.3/h) | 133.0 | (21.4/h) | 429 | | | | 73.8 |
| | Total | 252 | 241:35:48 | 981.7 | | 1579.9 | | 18959 | 12 / | 14c | 85% | 3959.8 |
| | [1-5] | 251 | 241:15:48 | | | | | | | | | | | averages - weight:69.9kg |
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Individual entries not listed for report periods longer than a month.
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