Training Log Archive: Craig
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | load |
| Running | 172 | 134:01:34 | 921.05 | (8:44) | 1482.29 | (5:26) | 20131 | | | | 2353.8 |
| Orienteering | 39 | 39:55:21 | 224.41 | (10:40) | 361.16 | (6:38) | 9044 | 61 / | 72c | 84% | 1135.3 |
| Cycling | 4 | 5:33:35 | 75.74 | (13.6/h) | 121.89 | (21.9/h) | 960 | | | | 93.0 |
| Swim | 1 | 10:05 | 0.31 | (32:27) | 0.5 | (20:10) | | | | | 5.0 |
| AF | 1 | 10:00 | | | | | | | | | 1.0 |
| Total | 204 | 179:50:35 | 1221.51 | | 1965.83 | | 30135 | 61 / | 72c | 84% | 3588.2 |
| [1-5] | 204 | 179:46:23 | | | | | | | | | | averages - sleep:6.8 rhr:42 weight:69.2kg |
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Individual entries not listed for report periods longer than a month.
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