Training Log Archive: Craig
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | load |
| Running | 142 | 127:47:31 | 885.78 | (8:39) | 1425.52 | (5:23) | 20815 | | | | 1922.6 |
| Cycling | 43 | 74:14:01 | 1158.37 | (15.6/h) | 1864.21 | (25.1/h) | 1800 | | | | 916.2 |
| Orienteering | 23 | 22:15:39 | 117.95 | (11:19) | 189.82 | (7:02) | 5925 | 199 / | 238c | 83% | 523.7 |
| Gym | 1 | 1 | | | | | | | | | 0.0 |
| Total | 176 | 224:17:12 | 2162.09 | | 3479.55 | | 28540 | 199 / | 238c | 83% | 3362.5 | averages - sleep:6.8 rhr:52 weight:69.8kg |
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Individual entries not listed for report periods longer than a month.
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