Training Log Archive: CraigIn the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 22:46 3.96 km (5:45 / km) +2m 5:44 / km
ahr:129 max:168 shoes: Brooks Glycerin grey/blue
Running tempo 15:01 3.13 km (4:48 / km) +11m 4:43 / km
ahr:138 max:154 shoes: Brooks Glycerin grey/blue
Cycling 2:08:47 48.38 km (22.5 kph) +305m
ahr:116 max:146
Running 25:00 4.5 km (5:34 / km) +20m 5:26 / km
ahr:125 max:138 slept:5.0 weight:73.2kg shoes: Brooks Glycerin grey/blue