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Training Log Archive: Craig

In the 31 days ending Jan 31, 2017:

activity # timemileskm+mload
  Running8 8:06:47 49.65(9:48) 79.9(6:06) 990100.4
  Tennis4 4:35:0027.5
  Cycling3 3:04:07 31.26(10.2/h) 50.31(16.4/h) 37732.3
  Gym2 1:40:0035.0
  Total17 17:25:54 80.91 130.21 1367195.2
averages - weight:72kg

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Tuesday Jan 24, 2017 #

12 PM

Note

Did a few sprints towing the kids along the beach at Guilderton.

Sunday Jan 22, 2017 #

3 PM

Cycling 1:30:00 [1] 24.0 km (16.0 kph)

Rode around Churchlands to check the metro course.

Saturday Jan 21, 2017 #

11 AM

Tennis 2:00:00 [1]

Played a couple of sets of doubles against Rachel and Liam, one with Rob and one with Damien. Played a lot better in the second set with Damien. Liam served aces against all 3 of us.

Friday Jan 20, 2017 #

5 AM

Note
weight:71.7kg

Thursday Jan 19, 2017 #

9 AM

Cycling 30:00 [3] 10.0 km (20.0 kph)

Rode over to Dalkeith to watch Liam play in the final of his last green ball tournament. Very windy out there, difficult conditions for playing tennis.

Tuesday Jan 17, 2017 #

6 AM

Running 53:57 [2] 10.01 km (5:23 / km) +10m 5:22 / km
shoes: Saucony Triumph ISO 2 Blue

Round and round Rosalie Park.

Monday Jan 16, 2017 #

6 AM

Note
weight:71.8kg

Sunday Jan 15, 2017 #

5 AM

Running long 1:24:52 [2] 15.13 km (5:37 / km) +41m 5:32 / km
shoes: Saucony Triumph ISO 2 Blue

Easy long run around the river.

Friday Jan 13, 2017 #

6 AM

Gym 50:00 [3]

Core engaged training. Again the instructor had no idea the timetable had changed so wasn't really prepared, and was a bit late. It used to be a personal training slot at this time and I was the only one there so not really any different. Ended up being fairly similar to a pump class with one set of 50 reps of lots of barbell exercises but he says that is unusual for his classes. Sore just about everywhere the next day.

Thursday Jan 12, 2017 #

6 AM

Running 59:30 [2] 10.38 km (5:44 / km) +111m 5:27 / km
weight:71.6kg shoes: Saucony Triumph

Easy run on sand tracks in KP.

Wednesday Jan 11, 2017 #

7 AM

Gym 50:00 [3]

The 6am classes I have been going to on Tuesday and Thursday have both been cancelled so I thought I would try to make the 7am pump class today but it turned out to be boxing instead. Apparently there has always been a boxing class at 7am on Wednesday and the instructor wasn't told about any changes and has no training in pump. Class seemed ok anyway, lots of squats, burpees etc between the boxing bits.

Tuesday Jan 10, 2017 #

6 AM

Running 56:00 intensity: (36:00 @2) + (20:00 @3) 10.09 km (5:33 / km) +15m 5:31 / km
shoes: Saucony Triumph ISO 2 Blue

Around the river. Started with Rachel but she didn't seem to want to go as fast as me so I didn't bother waiting.

Sunday Jan 8, 2017 #

7 AM

Running long 1:31:21 [2] 14.92 km (6:07 / km) +154m 5:49 / km
weight:72.8kg shoes: Saucony Triumph ISO 2 Blue

Easy long run around the river and KP with Rachel.
3 PM

Tennis 35:00 [1]

Little hit with Liam before next tournament starts Monday.

Friday Jan 6, 2017 #

4 PM

Cycling hills 1:04:07 [2] 16.31 km (15.3 kph) +377m

Thursday Jan 5, 2017 #

7 AM

Running hills 40:17 [2] 5.73 km (7:02 / km) +189m 6:02 / km
shoes: Saucony Triumph

4 PM

Tennis 1:00:00 [1]

Little hit with Amy then with Liam.

Wednesday Jan 4, 2017 #

7 AM

Running hills 54:39 [2] 8.11 km (6:44 / km) +245m 5:51 / km
shoes: Saucony Triumph ISO 2 Blue

Tuesday Jan 3, 2017 #

6 AM

Running hills 46:11 [2] 5.54 km (8:20 / km) +225m 6:56 / km
shoes: Saucony Triumph

6 PM

Tennis 1:00:00 [1]

With Liam at Karri Valley.

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