Training Log Archive: CraigIn the 31 days ending Dec 31, 2012:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
(injured) (rest day)
Running 1:10:20 12.86 km (5:28 / km) +254m 4:59 / km
ahr:125 max:163 shoes: Puma Faas 300
Orienteering race 30:06 **** 5.39 km (5:35 / km) +8m 5:33 / km
ahr:153 max:181 shoes: Nike Free 3.0 V4
Running race 24:37 5.01 km (4:55 / km) +15m 4:51 / km
ahr:166 max:191 shoes: Puma Faas 300
Running 35:31 6.3 km (5:38 / km) +35m 5:29 / km
ahr:132 max:155 shoes: Puma Faas 300
Running 52:15 10.77 km (4:51 / km) +96m 4:39 / km
ahr:145 max:161 shoes: Puma Faas 300
Running long 1:24:33 15.76 km (5:22 / km) +166m 5:06 / km
ahr:138 max:152 shoes: Puma Faas 300