Training Log Archive: CraigIn the 30 days ending Apr 30, 2018:
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Cycling 3:20:13 33.75 km (10.1 kph) +186m
ahr:85 max:143
Running 1:02:28 11.87 km (5:16 / km) +144m 4:58 / km
ahr:128 max:143 shoes: Brooks Ghost 10
Tennis 1:00:00 [1]
Running 50:01 9.43 km (5:18 / km) +79m 5:06 / km
ahr:130 max:145 shoes: Brooks Ghost 10
Running warm up/down 18:49 3.34 km (5:38 / km) +40m 5:19 / km
ahr:133 max:147 shoes: X-Talon 212 Black
Orienteering 17:51 2.89 km (6:11 / km) +8m 6:06 / km
ahr:145 max:166 shoes: X-Talon 212 Black
Running 1:04:57 13.33 km (4:52 / km) +59m 4:46 / km
ahr:131 max:147 shoes: Brooks Ghost 10
Running 1:06:27 13.08 km (5:05 / km) +85m 4:55 / km
ahr:132 max:148 shoes: Brooks Ghost 10
Running 1:03:48 12.5 km (5:06 / km) +110m 4:53 / km
ahr:133 max:143 shoes: Brooks Ghost 10
Running long 1:30:14 18.62 km (4:51 / km) +77m 4:45 / km
ahr:139 max:151 shoes: Brooks Ghost 10
Running 1:02:19 12.02 km (5:11 / km) +138m 4:54 / km
ahr:130 max:156 shoes: Brooks Ghost 10
Running 51:28 10.54 km (4:53 / km) +61m 4:45 / km
ahr:134 max:146 shoes: Brooks Ghost 10
Running 1:03:02 12.92 km (4:53 / km) +116m 4:40 / km
ahr:134 max:147 shoes: Brooks Ghost 10
Running 50:36 8.75 km (5:47 / km) +98m 5:29 / km
ahr:119 max:134 shoes: Brooks Ghost 10
Running warm up/down 27:14 5.2 km (5:14 / km) +6m 5:13 / km
ahr:127 max:152 shoes: Brooks Ghost 10
Running race 40:16 10.12 km (3:59 / km) +3m 3:58 / km
ahr:157 max:163 shoes: Brooks Ghost 10
Running 28:35 5.01 km (5:42 / km) +32m 5:32 / km
ahr:118 max:140 shoes: Brooks Ghost 10
Running tempo 58:28 12.31 km (4:45 / km) +40m 4:40 / km
ahr:136 max:154 shoes: Brooks Ghost 10
Running 56:30 10.01 km (5:39 / km) +109m 5:21 / km
ahr:124 max:134 shoes: Brooks Ghost 10
Running long 1:30:07 16.43 km (5:29 / km) +150m 5:15 / km
ahr:125 max:155 shoes: Brooks Ghost 10