Training Log Archive: CraigIn the 30 days ending Nov 30, 2015:
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Tennis 2:00:00 [1]
Running long 2:27:30 [2] 23.49 km (6:17 / km) +534m 5:38 / km
shoes: Inov-8 X-Talon 212 b
Running 1:06:25 13.57 km (4:54 / km) +32m 4:50 / km
ahr:133 max:144 weight:70kg shoes: Saucony Triumph
Running intervals 1:31:00 16.12 km (5:39 / km) +114m 5:27 / km
shoes: Nike Free 3.0 Flyknit Blue
Orienteering race 39:45 [4] 8.35 km (4:46 / km) +2m 4:45 / km
shoes: Nike Free 3.0 Flyknit Blue
Swim 26:00 [1] 0.65 km (40:00 / km)
Running 40:23 [1] 6.01 km (6:43 / km) +38m 6:31 / km
weight:70.4kg shoes: Nike Free 3.0 Flyknit Orange
Running intervals 54:05 9.75 km (5:33 / km) +33m 5:27 / km
weight:71.5kg shoes: Nike Free 3.0 Flyknit Blue
Tennis 2:00:00 [1]
Running long 2:52:07 [3] 33.65 km (5:07 / km) +174m 4:59 / km
shoes: Nike Wildhorse 2
Running 57:13 [3] 11.32 km (5:03 / km) +95m 4:51 / km
weight:70.3kg shoes: Nike Free 3.0 Flyknit Blue
Running tempo 1:36:07 19.61 km (4:54 / km) +216m 4:39 / km
weight:71.1kg shoes: Nike Free 3.0 Flyknit Blue
Running 50:52 [2] 8.51 km (5:59 / km) +81m 5:42 / km
shoes: Nike Wildhorse 2
Tennis 45:00 [1]
Running long 1:55:02 24.17 km (4:46 / km) +419m 4:23 / km
shoes: Nike Free 3.0 Flyknit Blue
Running 58:33 [2] 10.59 km (5:32 / km) +99m 5:17 / km
shoes: Nike Wildhorse 2
Running intervals 1:08:19 13.35 km (5:07 / km) +52m 5:01 / km
shoes: Nike Free 3.0 Flyknit Blue
Running 46:26 [2] 8.07 km (5:45 / km) +38m 5:37 / km
shoes: Nike Free 3.0 Flyknit Orange
Running long 2:30:13 [3] 29.0 km (5:11 / km) +229m 4:59 / km
shoes: Nike Free 3.0 Flyknit Blue