Training Log Archive: CraigIn the 30 days ending Apr 30, 2009:
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Running tempo 1:02:08 [4] 13.86 km (4:29 / km) +230m 4:08 / km
slept:6.3 weight:69.8kg shoes: Adizero Tempo
Running 59:19 12.3 km (4:49 / km) +170m 4:31 / km
shoes: Adistar Ride
Running 1:15:00 [2] 12.9 km (5:49 / km) +150m 5:30 / km
shoes: Adistar Ride
Running warm up/down 1:06:22 [3] 12.7 km (5:14 / km) +220m 4:49 / km
shoes: Adistar Ride
Orienteering 55:41 [4] *** 8.4 km (6:38 / km) +290m 5:39 / km
shoes: Adidas Swoop Blue
Note
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Adizero Tempo
Orienteering race 15:55 [5] *** 3.82 km (4:10 / km) +60m 3:52 / km
shoes: Adizero Tempo
Running tempo 59:50 [4] 13.7 km (4:22 / km) +250m 4:00 / km
shoes: Adizero Tempo
Running hills 1:00:03 11.4 km (5:16 / km) +170m 4:54 / km
shoes: Adizero Tempo
Running tempo 1:18:33 [4] 18.22 km (4:19 / km) +260m 4:01 / km
shoes: Adizero Tempo
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Adizero Tempo
Orienteering race 17:23 [5] *** 3.9 km (4:27 / km) +40m 4:14 / km
slept:6.8 weight:69.1kg shoes: Adizero Tempo
Running warm up/down 8:00 [1] 1.0 km (8:00 / km) +50m 6:24 / km
shoes: Adidas Swoop II
Orienteering race 48:24 [4] *** 8.23 km (5:53 / km) +200m 5:15 / km
shoes: Adidas Swoop II
Running warm up/down 4:00 [1] 0.5 km (8:00 / km) +40m 5:43 / km
shoes: Adidas Swoop II
Orienteering race 1:29:07 [4] *** 15.5 km (5:45 / km) +480m 4:59 / km
shoes: Adidas Swoop II
Running warm up/down 15:14 2.7 km (5:39 / km)
shoes: Adidas Swoop II
Orienteering race 42:12 [4] *** 6.56 km (6:26 / km) +200m 5:35 / km
spiked:10/15c shoes: Adidas Swoop II
Running warm up/down 3:06 [1] 0.46 km (6:44 / km)
(injured) shoes: Adidas Swoop II
Orienteering race 17:35 [5] *** 3.5 km (5:01 / km) +120m 4:17 / km
shoes: Adidas Swoop II
Running 20:50 [2] 3.6 km (5:47 / km)
shoes: Adistar Ride
Running 20:00 [1] 3.2 km (6:15 / km) +60m 5:43 / km
shoes: Nike Free 7.0
Running warm up/down 21:10 4.1 km (5:10 / km)
slept:6.6 weight:69.7kg shoes: Adizero Tempo
Running race 36:14 [5] 10.0 km (3:37 / km)
shoes: Adizero Tempo
Running intervals 59:00 12.1 km (4:53 / km) +100m 4:41 / km
shoes: Adizero Tempo