Training Log Archive: CraigIn the 29 days ending Feb 29, 2008:
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Running hills 1:01:17 [3] 10.47 km (5:51 / km) +280m 5:10 / km
shoes: Adistar Cushion 5b
Running 41:53 [2] 7.35 km (5:42 / km) +120m 5:16 / km
shoes: Adistar Cushion 5b
Running intervals 1:00:07 12.61 km (4:46 / km) +210m 4:24 / km
ahr:142 max:165 shoes: Adistar Cushion 5b
Running 42:57 [2] 8.03 km (5:21 / km) +100m 5:02 / km
shoes: Adistar Cushion 5b
Running long 1:35:12 [2] 17.08 km (5:34 / km) +380m 5:01 / km
slept:7.1 weight:69.3kg shoes: Adistar Cushion 5b
Running warm up/down 10:56 [2] 2.05 km (5:20 / km) +20m 5:05 / km
shoes: Adistar Cushion 5b
Orienteering race (Metro Series) 31:50 [5] 7.28 km (4:22 / km) +100m 4:06 / km
shoes: Adistar Cushion 5b
Running hills 1:00:03 10.0 km (6:00 / km) +300m 5:13 / km
slept:7.7 weight:69.8kg shoes: Adistar Cushion 5b
Running 37:27 [3] 7.35 km (5:06 / km) +120m 4:43 / km
slept:6.7 weight:69.5kg shoes: Adistar Cushion 5b
Running 1:10:47 [2] 13.17 km (5:22 / km) +260m 4:54 / km
slept:7.3 weight:70kg shoes: Adistar Cushion 5b
Running 39:43 [2] 7.35 km (5:24 / km) +120m 5:00 / km
slept:7.3 weight:69.9kg shoes: Adistar Cushion 5b
Running warm up/down 19:47 [2] 3.6 km (5:30 / km)
shoes: Adistar Cushion 5a
Running race 38:31 [5] 10.0 km (3:51 / km)
ahr:165 max:170 shoes: Adistar Cushion 5a
Running warm up/down 6:40 [1] 1.0 km (6:40 / km)
slept:5.6 weight:68.7kg shoes: Adistar Cushion 5a
Running 39:58 [2] 7.35 km (5:26 / km) +120m 5:02 / km
shoes: Adistar Cushion 5a
Running 55:01 9.9 km (5:33 / km) +160m 5:09 / km
shoes: Adistar Cushion 5a
Running tempo 57:32 12.53 km (4:35 / km) +100m 4:25 / km
slept:7.2 weight:69.7kg shoes: Adistar Cushion 5a
Running 41:52 [2] 7.35 km (5:42 / km) +120m 5:16 / km
slept:7.6 weight:70.2kg shoes: Adistar Cushion 5a
Running long 1:17:17 [3] 15.3 km (5:03 / km) +320m 4:34 / km
slept:6.6 weight:70.1kg shoes: Adistar Cushion 5a
Running 38:47 7.35 km (5:17 / km) +120m 4:53 / km
slept:7.9 weight:69.7kg shoes: Adistar Cushion 5a
Running tempo 1:01:52 12.68 km (4:53 / km) +200m 4:31 / km
slept:7.5 weight:70.3kg shoes: Adistar Cushion 5a
Running 37:40 7.35 km (5:07 / km) +120m 4:44 / km
shoes: Adistar Cushion 5a
Running warm up/down 14:00 [2] 2.6 km (5:23 / km)
shoes: Adistar Cushion 5a
Running tempo 26:18 * 5.35 km (4:55 / km)
shoes: Adistar Cushion 5a
Running tempo 1:04:52 13.04 km (4:58 / km) +150m 4:42 / km
slept:7.6 weight:70kg shoes: Adistar Cushion 5a
Running long 1:25:43 [2] 14.88 km (5:46 / km) +320m 5:12 / km
shoes: Adistar Cushion 5a
Running 41:18 [2] 7.35 km (5:37 / km) +120m 5:12 / km
shoes: Adistar Cushion 5a
Running 43:20 [2] 7.35 km (5:54 / km) +120m 5:27 / km
shoes: Adistar Cushion 5a