Training Log Archive: CraigIn the 11 days ending Oct 5, 2020:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 5:40 0.93 km (6:04 / km) +5m 5:55 / km
ahr:118 max:137 shoes: Solar Glide Blue and White
Orienteering race 15:10 2.95 km (5:08 / km)
ahr:142 max:158 shoes: Solar Glide Blue and White
Orienteering race 14:00 2.79 km (5:01 / km)
ahr:150 max:161 shoes: Solar Glide Blue and White
Tennis 1:00:00 [3]
Running warm up/down 10:42 1.76 km (6:04 / km) +10m 5:54 / km
ahr:125 max:155 shoes: Salomon Speedcross 4
Orienteering race 34:28 6.16 km (5:36 / km) +79m 5:15 / km
ahr:150 max:162 shoes: Salomon Speedcross 4
Running warm up/down 3:21 0.52 km (6:30 / km)
ahr:122 max:133 shoes: Salomon Speedcross 4
Orienteering race 34:31 5.97 km (5:47 / km) +80m 5:25 / km
ahr:150 max:166 shoes: Salomon Speedcross 4
Running warm up/down 10:10 1.85 km (5:30 / km)
ahr:126 max:144 shoes: Salomon Speedcross 4
Orienteering race 22:17 4.06 km (5:29 / km) +12m 5:25 / km
ahr:150 max:159 shoes: Salomon Speedcross 4