Right Achilles throbbing a bit when I woke up this morning.
6 PM
Running intervals 44:14 8.16 km (5:25 / km) ahr:128 max:155 shoes: Solar Glide Black and Orange
Ran from Reabold while Liam had his tennis lesson. Planning to start doing some intervals with Matt from next week so thought I might as well get a head start on him and attempt something gentle this week. Opted for 3x1k with a 2 min walk/jog recovery around the lake. Did the first couple on the road and the last one on the grass close to the edge of the lake. Found the grass a bit more comfortable except where it was sloping a bit steeply down towards the lake. A bit stiff and sore around the heels early on but the right Achilles was fine.