Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Feb 25, 2021:

activity # timemileskm+mload
  Running1 44:14 5.07(8:43) 8.16(5:25)12.4
  Total1 44:14 5.07(8:43) 8.16(5:25)12.4

«»
0:44
0:00
» now
Th

Thursday Feb 25, 2021 #

6 AM

Note

Right Achilles throbbing a bit when I woke up this morning.
6 PM

Running intervals 44:14 intensity: (11:07 @1) + (9:53 @2) + (15:16 @3) + (7:58 @4) 8.16 km (5:25 / km)
ahr:128 max:155 shoes: Solar Glide Black and Orange

Ran from Reabold while Liam had his tennis lesson. Planning to start doing some intervals with Matt from next week so thought I might as well get a head start on him and attempt something gentle this week. Opted for 3x1k with a 2 min walk/jog recovery around the lake. Did the first couple on the road and the last one on the grass close to the edge of the lake. Found the grass a bit more comfortable except where it was sloping a bit steeply down towards the lake. A bit stiff and sore around the heels early on but the right Achilles was fine.

« Earlier | Later »