Training Log Archive: CraigIn the 1 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
8 AM
Running warm up/down 7:42 1.28 km (6:00 / km)
ahr:121 max:133 shoes: Solar Glide Black and Orange
Warm up run out and back along the road.
Orienteering race 24:23 3.77 km (6:28 / km) +2m 6:28 / km
ahr:146 max:155 shoes: Solar Glide Black and Orange
Perth Waldorf School sprint on a 1:1500 map with 44 controls.
Never had any intention of trying to push this hard but I'm not sure I really could have anyway as I wasn't doing that well at keeping on top of the navigation as it was. Didn't have too much trouble on 1 with the big buildings to navigate by but struggled on 2, running past a lot of things without recognising them so hadn't looked ahead at all when I got to 2. I didn't really want to run through the bush so was looking for the indistinct track but didn't see it so went the long way around. Long leg to 4 helped to settle down and felt a lot smoother after that. Punched the map change control on the way to the first map flip control but realised straight away. Second map and most of the third were ok. Still felt a bit out of control through the Northern section and left 29 the wrong way without really realising so was a little slow to correct. Final map I think was all ok, probably just missing the opportunity to push a bit harder as things were getting more familiar.
Never had any intention of trying to push this hard but I'm not sure I really could have anyway as I wasn't doing that well at keeping on top of the navigation as it was. Didn't have too much trouble on 1 with the big buildings to navigate by but struggled on 2, running past a lot of things without recognising them so hadn't looked ahead at all when I got to 2. I didn't really want to run through the bush so was looking for the indistinct track but didn't see it so went the long way around. Long leg to 4 helped to settle down and felt a lot smoother after that. Punched the map change control on the way to the first map flip control but realised straight away. Second map and most of the third were ok. Still felt a bit out of control through the Northern section and left 29 the wrong way without really realising so was a little slow to correct. Final map I think was all ok, probably just missing the opportunity to push a bit harder as things were getting more familiar.