Running24:29 5.02 km (4:53 / km) +15m4:49 / km ahr:137 max:153 shoes: Solar Glide Blue
Quick run in KP after work. I actually put my running gear on in the morning but didn't make it out for some reason. Thought I would try pushing a bit harder from the start to see if it felt any less bad than plodding. Maybe it did but my legs still felt stiff and heavy the whole way.