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Training Log Archive: Craig

In the 1 days ending Feb 23:

activity # timemileskm+mload
  Running1 1:03:47 6.24(10:14) 10.04(6:21) 7411.7
  Total1 1:03:47 6.24(10:14) 10.04(6:21) 7411.7
  [1-5]1 1:03:45

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Su

Sunday Feb 23 #

5 PM

Running 1:03:47 intensity: (2 @0) + (11:37 @1) + (51:27 @2) + (41 @3) 10.04 km (6:21 / km) +74m 6:08 / km
ahr:120 max:132 shoes: Solar Glide Blue

Slow afternoon run around KP starting with Rachel. I thought we were going to run around the river so when Rachel turned uphill near UWA I wasn't prepared for it at all. I really didn't want to do any hills so I kept going for a bit hoping she would join me. When I was sure she wasn't turning I tried to follow her but my legs had no interest in climbing so I basically started jogging on the spot while she disappeared ahead. I did eventually start making some forward progress again and caught a few glimpses of her off in the distance but never got close again. Achilles started to get a little sore around 35 minutes but never got too bad.

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