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Training Log Archive: Craig

In the 1 days ending Feb 13, 2020:

activity	#	time	miles		km		+m	load
Running	1	37:52	4.03	(9:24)	6.48	(5:51)	52	9.4
Total	1	37:52	4.03	(9:24)	6.48	(5:51)	52	9.4

0:37

0:00

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Thursday Feb 13, 2020 #

5 PM

Running 37:52 6.48 km (5:51 / km) +52m 5:37 / km
ahr:126 max:142 shoes: Solar Glide Blue

Easy run in KP after work. Not quite as bad as the morning effort last week but still a bit of a struggle. Thought I was feeling reasonably loose from the walk home but still took a while to get going. Quite painful all the way. Tried to run as gently as I could but the only thing that really seems to help is running faster.

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